Melina Meza
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      • Spring Seasonal Health and Wellness March 18-April 27
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    • Power of Nature Retreat – Ratna Ling
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    • Art of Sequencing – V3
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Select Page
  • Welcome
  • Yoga
    • Programs
      • Spring Seasonal Health and Wellness March 18-April 27
      • Winter Seasonal Health and Wellness Program
    • Trainings
      • Yoga for Healthy Aging 2.0
      • Yoga for Healthy Aging Immersion – Livestreaming
    • Weekly Classes & Workshops
      • Gentle Yoga
      • Yoga and Ayurveda for Healthy Living – The Ultimate Tools for Well-Being During the Pandemic
    • Yin Yoga Recordings
      • Yin Yoga – The Four Directions
      • Spring Yin Yoga – Earth
      • Spring Yin Yoga – Water
      • Spring Yin Yoga – Fire
      • Spring Yin Yoga – Air and Space
      • Spring Yin Yoga – Shelter In Place
    • Yoga Videos
    • Donation
  • Retreats
    • Power of Nature Retreat – Ratna Ling
    • Summer Retreat – Montana
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry
Spring Seasonal Health and Wellness

Spring Seasonal Health and Wellness

by MelinaMeza | Mar 8, 2021 | Ayurveda & Wellness

Ayurveda, yoga’s sister science, a nature-based medical system, is one of the world’s oldest systems of healing. Its integral approach, based on the truth of our interconnection with the natural world, stresses the importance of synchronizing our personal...
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Resources

  • Asana
  • Ayurveda & Wellness
  • Poetry

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melinameza108

Yogini, Nutritionist, Ayurvedic Health Educator, Photographer, Outdoor enthusiast

A closer look at the Tree Peony. ❤️ @ucbgarden A closer look at the Tree Peony. ❤️ @ucbgarden #ucbotanicalgarden #treepeony #treepeonyflower
First look at the Tree Peony #treepeony #treepeony First look at the Tree Peony #treepeony #treepeonyflower #ucbotanicalgarden #ucberkeleybotanicalgarden #spring #springflowers🌸 #melimameza108 #melinamezaphotography @ucbgarden
What are you grateful for today? #gratitude #grati What are you grateful for today? #gratitude #gratitudeattitude #gratitudepractice #melinameza108 #melinamezaphotography
Laughing orchids Laughing orchids
I highly encourage you to stop and smell the roses I highly encourage you to stop and smell the roses today.
Spring celebration #spring Spring celebration #spring
Deep dive into the Iris Deep dive into the Iris
Mingus passed his test and is ready to teach! He l Mingus passed his test and is ready to teach! He looks forward to teaching workshops on how to sleep like a cat. 😻
Mingus is studying for his teacher training this w Mingus is studying for his teacher training this weekend.
Iris crop - top Iris crop - top
Iris crop - bottom #purpleiris #iris #naturephotog Iris crop - bottom #purpleiris #iris #naturephotography #macrophotography #spring
Vaccination day. 😁 Vaccination day. 😁
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