


Kitchen Medicine for the Winter
by MelinaMeza | Jan 2, 2014 | Ayurveda & Wellness
If, after the holidays, you want to do a little detox, lighten up, shed a few pounds save a few dollars, and begin the New Year with a healthy diet, I would suggest starting the year with a one-to three-day kitchari monodiet. Kitchari is THE Ayurvedic superfood that...
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