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  • Welcome
  • Yoga
    • Programs
      • Spring Seasonal Health and Wellness March 18-April 27
      • Winter Seasonal Health and Wellness Program
    • Trainings
      • Yoga for Healthy Aging 2.0
    • Weekly Classes & Workshops
      • Gentle Yoga
      • Yoga and Ayurveda for Healthy Living – The Ultimate Tools for Well-Being During the Pandemic
    • Yin Yoga Recordings
      • Yin Yoga – The Four Directions
      • Spring Yin Yoga – Earth
      • Spring Yin Yoga – Water
      • Spring Yin Yoga – Fire
      • Spring Yin Yoga – Air and Space
      • Spring Yin Yoga – Shelter In Place
    • Yoga Videos
    • Donation
  • Retreats
    • Spring Retreat – California
    • Summer Retreat – Montana
    • Fall – Morocco Magical Mystery Tour
  • Books
    • Seasonal Health and Wellness
    • Art of Sequencing – V3
    • Art of Sequencing – V2
    • Art of Sequencing – V1
    • Yoga for the Seasons – DVD
  • Photography
  • About
    • Connect
    • One-on-One
  • Resources
    • Asana
    • Ayurveda & Wellness
    • Poetry

Seasonal Vinyasa Winter Practices

by MelinaMeza | Nov 29, 2011 | Ayurveda & Wellness

Winter is Nature’s time to hibernate and retreat. Since we are also connected to Nature, it is wise that we follow her lead and begin to slow down, get ample amounts of sleep, rest, meditate, and retreat in order to recharge after a long productive year. After all,...
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Yogini, Nutritionist, Ayurvedic Health Educator, Photographer, Outdoor enthusiast

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