by MelinaMeza | Aug 7, 2014 | Ayurveda & Wellness
In the science of Ayurveda, one of the important functions of the liver is to regulate the heat in the blood. If you are getting too hot from enjoying excessive amounts of spicy foods, indulging in too much sunshine, exercising out in the midday heat, or working too...
by MelinaMeza | Oct 31, 2013 | Ayurveda & Wellness
Over the last few months I have been exploring the theme of the 3 Pillars—right diet, sleep, and brahmacharya—in my classes and personal practice to help ease into this new fall season with a stronger commitment to my self-care and Ayurveda. My first article in this...
by MelinaMeza | Apr 29, 2013 | Ayurveda & Wellness
You are what you eat! As yogi, nutritionist, and Ayurvedic health educator, I love helping people understanding why eating good-quality food is such an essential part of health and longevity, two core values promoted in the field of Ayurveda. Let me begin this article...
by MelinaMeza | Feb 3, 2013 | Ayurveda & Wellness
Ayurvedic practitioners and yoga teachers both agree that you are likely to feel healthier in your mind and body when your senses are being properly nourished. The five senses I speak of are taste, touch, sight, sound, and smell—each one helping you experience this...
