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MEDITATION
Just as there is a space between the clouds in the sky,
There is a space between your thoughts.
This space is the doorway to the divine.
Breathe consciously with total awareness.
Slow down your breathing until you can see a little space – a gap.
That gap is most important. Remain in the gap.
It will get wider. Dive into the space. Dive into the inner abyss.
You are so vast. In that silence there is no mind.
The gap enhances and you become empty.
Let that inner space expand in all directions equally.
Do not pre-meditate meditation.
Meditation should be alive,
flowing like a river at every moment of your life.
Meditation creates discipline which allows you
To find your inner Self at every moment.
To reach the innermost core,
No system or method is needed.
You cannot invite meditation, it simply comes.
You JUST HAVE TO BE OPEN.
Like a breeze meditation comes to you.
The sunlight is always there, you only need to open the door.
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METTA MEDITATION
Say first to yourself:
May I feel protected and safe.
May my heart remain open.
May I awaken to the light of my true nature.
May I be healed, and be a source of healing for the world.
Think of someone who is easy to love. Draw this person (or pet) close to your heart and mind…send them metta;
May you feel protected and safe.
May your heart remain open.
May you awaken to the light of your true nature.
May you be healed, and be a source of healing in the world.
Think of someone who needs a little more love….draw this person close to your heart and mind…send them metta;
May you feel protected and safe.
May your heart remain open.
May you awaken to the light of your true nature.
May you be healed, and be a source of healing in the world.
All beings everywhere:
May we feel protected and safe.
May our hearts remain open.
May we awaken to the light of our true nature.
May we be healed, and be a source of healing for the world.
