Practicing Ancient Healing Arts In Harmony with The Cycles of Nature

The Power of Nature -Solstice Retreat Weekend Retreat with Melina Meza and Baxter Bell, MD

Experience the Wonders of Yoga, Ayurveda, and Meditation

December 18-20, 2020 Ratna Ling Retreat Center, California

Melina and Baxter can attest to the power of nature to connect us with our authentic selves, especially at places like Ratna Ling Retreat Center. Our weekend together will be an opportunity to take advantage of the natural environment to help us rest, restore and recharge. At Ratna Ling, enjoy your own bedroom in a gorgeous cottage, wholesome vegetarian meals, soaring, timber-frame retreat facilities, and an environment that fosters an appreciation for the boundless potential within each of us. Located just 90 miles north of San Francisco in the redwood forests of Sonoma County, easily accessible from the San Francisco area, this is a great getaway for Bay Area folks as well as those coming from farther afield! What our plan is for the weekend? Our weekend will include indoor and outdoor meditation sessions, daily *Yoga for Healthy Aging classes, a Saturday hike to the beach or enjoy some R & R in your gorgeous cottage. Photos from previous retreat: Ratna Ling Retreat SEE RATNA LING WEBSITE for more information about this retreat location.

RETREAT SCHEDULE

Power of Nature Retreat – Solstice Retreat Friday: 3:00pm Check in 4:15-5:30pm Yoga 5:45pm Dinner 7:30pm Yoga Nidra Saturday: 7:15-8:00am Meditation 8:00am Breakfast 10:00am-12:00pm Yoga 12:15pm Lunch Free Time (hike to beach) 4:30-5:45pm Yoga 5:45pm Dinner Sunday: 8:00-10:00am Meditation/Yoga 10:00am Brunch Check out Cost = $650 per person (Includes yoga, your own bedroom in a shared cottage, and gourmet meals) To secure your spot, please send a *non-refundable deposit check (made out to Melina Meza) of $200: Baxter Bell PO Box 20655 Oakland, CA 94620-0655 Attn: Power of Nature Retreat In addition to your deposit check, please include: Roommate preference (if relevant), and an email address and telephone number for each participant. Balance Due: November 1, 2020