Online Videos with Melina Meza
YOGA FOR OUR NATURE – 5 SEASONS
Melina shares a collection of practices designed to bring mastery and balance of the elements of Earth, Water, Fire, Air, Ether. She invites us to celebrate and appreciate our relationship with the natural world, offering practices and talks designed to awaken and nourish our vital energy year-round. SIGN UP for a FREE 30 Day Trial.
SEASON 1 -YOGA FOR MOBILITY
Celebrate what your body can do in this show designed to help you feel more mobile, empowered, and energized. These practices will help you improve your posture, prevent injuries, and feel stronger and more confident in how you move. SIGN UP for a FREE 30 Day Trial.
SEASONAL CHALLENGE – 4 Seasons
Each seasons we explore five 1-hour practices weaving together asana, pranayama, meditation, and Ayurvedic rituals and routines. SIGN UP for a FREE 30 Day Trial.
COMING SOON – SPRING GREEN YOGI CHALLENGE
Stay tuned for the lastest challenge releasing Earth Day 2023.
Melina Meza YogaU Videos
“Melina, you are powerfully tuned in and still the very best yoga instructor! Your honesty, sincerity and knowledge combined with your passion for yoga and life are your best qualities. Hope you get a great turn out as I believe anyone and everyone can learn and take away an invaluable experience from you. Namaste!! Thank you for being!”
“I think you are a brilliant yoga instructor and I appreciate your vibrant, yogi energy and dedication. I learn something from every one of your classes and find each yoga experience with you enriching. I also sincerely appreciate the Ayurvedic focus of your practice and teachings – it clearly stands out and sets you apart from other yoga instructors – and I have incorporated a few of these Ayurvedic lessons into my daily life (sesame oil on the skin in the morning, daily morning meditation, etc.). I look forward to opening myself up more to what practicing with you has to offer. Thank you!”
“Melina brings enthusiasm and passion for the practice of yoga and Ayurverda, and it is CONTAGIOUS! I’ve had the pleasure of being a student of Melina’s for several years. Whether it’s in class, retreats or workshops, she has a unique way of balancing teachings with asana and daily life. My appreciation for her approach and style grows each year. Through openness, compassion, and even humor, she encourages us to challenge ourselves, on and off the mat. For that I am extremely grateful.”