by MelinaMeza | Feb 20, 2021 | Poetry
MEDITATIONJust as there is a space between the clouds in the sky,There is a space between your thoughts.This space is the doorway to the divine.Breathe consciously with total awareness.Slow down your breathing until you can see a little space – a gap.That gap is most...
by MelinaMeza | Nov 29, 2011 | Ayurveda & Wellness
Winter is Nature’s time to hibernate and retreat. Since we are also connected to Nature, it is wise that we follow her lead and begin to slow down, get ample amounts of sleep, rest, meditate, and retreat in order to recharge after a long productive year. After all,...
